Pregnancy
Pack the hospital bag at 36 weeks — then stop rearranging it
6 August 2026 · 3 min read
Notes, chargers, and a snack beat a capsule wardrobe. The checklist in Tools is enough.
Most units ask you to be packed from 36 weeks in case labour starts overnight. You do not need a new identity. You need your notes or app summary, a charger, a long phone cable, pants, a feeding top, nappies, and something you will actually eat at 3am.
Leave the car seat in the car. Pack two outfits for you, not seven. If you want a TENS machine, test it at home first. The hospital bag checklist in Tools is written for a UK or US ward bag — tick what you own and ignore the rest.
Export a doctor summary PDF before you go if you have been logging blood pressure, kicks, or contractions. Paper still wins when Wi-Fi does not.
Informational only. Midwife Pocket is not a substitute for professional medical advice, diagnosis, or treatment. Bleeding, leaking fluid, reduced movement, or feeling unwell — contact maternity triage.